Losing weight program
Losing weight program, If you have trouble choosing your foods and understanding the labels, I invite you to test the app Yuka . I did an article on it that you can go to consult, but in a few words it allows you to scan all your food products and obtain a quality index based on its nutritional properties and sugar / fat / salt content.
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2. Choice of foods and cooking methods and seasonings
Foods to choose
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One thing I have noticed from my clients is that they are not eating enough fish . Fish is, however, very healthy, a good source of protein and generally low in fat. It’s definitely your diet’s ally, so try to eat fish 2-3 times a week whenever possible. Yes, but fish is expensive; It’s true but there is always a way to find it cheaper, go to Lidl for example the fish is much cheaper there, or buy it frozen. Avoid only the breaded fish 😉
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For meats , prefer lean meats and poultry. Remember that you should not eat meat (or fish) at all meals, you can replace them with other sources of protein like eggs, legumes (soybeans, lentils), quinoa, etc.
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Vegetables : at will! Vegetables and raw vegetables are recommended with every meal. Fruits are also highly recommended but limited because of their sugar content. Prefer fruits low in sugar .
Recommended cooking methods
Meats: grilled or roasted;
Fish: grilled, cooked in the oven or in the microwave, or in foil;
Vegetables: steamed, stewed or in the microwave
Seasoning and sauces
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Add flavor to your meals but use the least fat possible seasonings and sauces: you can use extra virgin olive oil, lemon, soy sauce, herbs and spices. Of course, avoid anything that is ketchup / mayonnaise, and use butter as much as possible.
- Consume unprocessed products
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A simple tip for healthy eating is to avoid processed products, which are rich in food additives . This technique, used for example in Paleo food, consists in favoring fresh products and abandoning the “ready-made” foods that you find in the supermarket: packets of cakes, cans, already cooked meals, and so on. Basically anything that does not come directly from nature. In addition to being very healthy for the body, you will find many benefits other than weight loss: reduced risk of disease , better quality of sleep , feeling of well-being , increased energy , etc.
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If your budget allows it, favor organic farming which is richer in nutrients and more nutritious than the processed and depleted products of the agri-food industry.
4. Eat your fill
Contrary to what we have always been told, going on a diet should not be synonymous with not having enough to eat. Even if some methods like fasting recommend skipping a meal during the day, I think that as long as you only eat healthy foods, then there is no reason to deprive yourself and not eat enough (without excess either, it’s like anything). You are not going to gain weight by eating green vegetables!
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