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Losing  weight   walking 10000 steps, Compose each of these meals with 120 to 150g of white meat or fish, seasoned green vegetables or salad, and the corresponding portion of carbohydrates.

CHOOSE THE RIGHT DIETARY SUPPLEMENTS

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Food supplements are very helpful in helping you achieve your muscle definition goals. Indeed, whether it is protein powders, amino acids or fat burners, they are specifically intended to make your eating program both more efficient and more comfortable . To lose weight and burn fat, choose the following food supplements as a priority:

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    Slow protein . The     casein     , specifically micellar casein is a milk protein that is digested very slowly, and contains very little calories. Thus, it is ideal for snacks between meals and at bedtime. It will help you stay in between meals and not crack in the evening, when you are usually hungry most and cravings for sugar are the most persistent. In case of great hunger or cravings, do not hesitate a second: mix 1 dose of casein or multi-phase protein with 200ml of oat milk and consume your shaker accompanied by a few

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    Almonds,     or cashews.,     CLA . CLA is actually a fatty acid from the omega 6 family, known to stimulate fat burning on the midsection and reduce the storage of food calories as storage fat. Take 3 to 6g of

    depending on your build and the weight you need to lose.

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    A    thermogenic fat burner

    . These fat burners contain at least one stimulant such as caffeine, which activates the oxidation of fats by raising the metabolism and increasing caloric expenditure during exercise and at rest. In addition, caffeine has a very interesting appetite suppressant effect during phases of calorie restriction. Be careful not to consume more than 200mg of caffeine per day. Beyond this dosage, you expose yourself to cardiovascular problems.

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    Omega-3

    . Omega 3s are essential fatty acids that we absolutely must provide through the diet because the body does not know how to manufacture them. Omega 3 helps maintain good cardiovascular health, good cognitive functions, they reduce inflammatory phenomena and facilitate the oxidation of fats and the use of free fatty acids (oxidized) by muscle fibers.

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    To conclude, keep in mind that “Patience and length of time are more than strength or anger” and that the more you lose your weight gradually, the more you will be able to stabilize it in the long term.

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