for 1 unit
1 tbsp. instant oatmeal soup (can be replaced with chia seeds or flax flour)
1 medium banana (if it’s ripe, don’t throw it away, use it and don’t add sweetener!!!)
optional: sweetener (stevia), cinnamon, vanilla extract
Beat the egg and mix with the oatmeal
Then add the banana, previously peeled and mashed. You can add cinnamon, drops of vanilla extract or 1 sachet of sweetener (Stevia) if you like it tastier.
Stir everything until a homogeneous mixture is formed. Then let it sit for a few minutes.
Now, in a very hot pan (previously covered with spray oil) pour the mixture.
Brown the pancakes on both sides and voila!
Note: You can accompany this delicious pancake with spreadable cheese or lean ricotta, 1 tsp. honey tea and fruit
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