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Protein pancakes

24 febrero, 2022

Protein pancakes

Banana pancakes recipe without milk or wheat

Protein pancakes, These wheat-free and dairy-free pancakes are made with bananas, eggs, and oats for a quick and easy breakfast. although they do not contain wheat flour, added sugar or milk. Kids love the subtle banana flavor too. Serve with butter and syrup of your choice.

Protein pancakes
Protein pancakes

preparation : 10 minutes

cook : 10 minutes

total : 20 minutes

Servings : 2

Yield : 2 pancakes

Ingredients banana pancakes without milk or wheat

1 banana

2 large eggs eggs

1/3 cup rolled oats

1/4 teaspoon baking powder

cooking spray

fluffy pancake recipe

Instructions for preparing banana pancakes without milk or wheat

Step 1:

Blend banana, eggs, oats, and baking powder in a blender until smooth, about 45 seconds.

Step 2:

Spray a griddle or skillet with cooking spray and heat over medium-high heat. Drop batter by large spoonfuls onto griddle and cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with the remaining dough.

banana pancake recipe

General Nutritional Information

Per portion:

176.7 calories; protein 8.7g 17% DV; carbohydrates 23.2 g 8% DV; fat 6.2g 10% DV; cholesterol 186mg 62% DV; sodium 132.4 mg 5% DV. complete nutrition

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