Recipe for keto pancakes

Peanut butter, protein and chocolate chip keto flapjacks

Speedy egg hotcakes and ketogenic protein powder

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Planning time: 5 minutes

Cooking time: 10 minutes

Absolute time: 15 minutes

Coffee shops: 2

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Fixings

 1/4 cup weighty cream

 2 eggs

 1 1/2 tablespoons unsweetened vanilla-seasoned almond milk

 1 tablespoon peanut butter

 1 1/2 tablespoon chocolate-seasoned whey protein powder

 1/2 tablespoon egg white protein powder

 1 tablespoon coconut oil, or on a case by case basis

 1 teaspoon chocolate chips (like Lily’s ™)

Recipe for keto pancakes

Bit by bit

Consolidate the weighty cream, eggs, almond milk, peanut butter, chocolate-enhanced protein powder, and egg white protein powder in a bowl with an electric hand blender.

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Heat a daintily oiled iron over medium-low hotness. Drop the batter in enormous tablespoons on the iron and add a couple of chocolate chips to every flapjack. Cook until bubbles structure and the edges are dry, for 3 to 4 minutes. Turn and cook until seared on the opposite side, for 3 to 4 minutes. Rehash with the excess batter.

Wholesome Information

Calories: 392.4 calories

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Starches: 7.9 g

Cholesterol: 226.8 mg

Fat: 29.1 g

Soaked Fat: 15.5 g

Trans Fats: 0

Unsaturated Fat: 0

Dietary Fiber: 1 g

Protein: 27.8 g

Sodium: 173 mg

Sugars: 2.2 g

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