Preparation time 10 minutes
Cooking time 20 minutes
Total time 30 minutes
Calories 130 kcal
Author of Tiby
1/3 cup rolled oats
4 egg whites
Stevia to taste
Cinnamon to taste
simple pancake recipe
The key is to beat the egg whites first (It’s a personal hobby to make them fluffier), then add the oats, cinnamon and stevia. Finally a jet of water “to the eye” so that the mixture is not so thick.
Ready. That is the basis. If we want to make them more protein, we can add 1 scoop of Whey protein or a teaspoon of chia; if we want to make them more spongy two tablespoons of Greek or natural yogurt.
Now comes the “decisive” step: cooking them. There are a couple of techniques to make them perfect:
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First, it is important that you use a Teflon pan, which you are going to place over medium heat with an optional teaspoon of oil (If the pan is really good, sometimes it is not necessary).
When the pan is hot you are going to pour a tablespoon of the mixture. I use one to serve soup, so they are all the same size. If you are not very expert in turning them, it is better to make them small, which will facilitate the process of turning them.
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You must be patient and not despair, and I say this from my experience: the pancake is ready to flip when holes are made in the mixture. Not before.
That’s it, practice – and the Teflon pan – make perfect.
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