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Weight loss diet plan pdf

23 octubre, 2021

Weight loss diet plan pdf

Weight loss diet plan pdf, Fatigue, stress, anxiety, excess and calories, too fatty and too sweet food,

hormonal imbalance, sedentary lifestyle, slowed physical activity, disturbed digestion,

Weight loss diet plan pdf
Weight loss diet plan pdf

all these causes cause fat to set in and make the belly bloated.

But how to melt these curves to find a flat stomach? Exercises, diet, advice, discover the 10 tips from our coaches to lose belly fat.

10 tips to lose weight and find a flat stomach

Are you sure you need to lose weight? The test

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With the index finger and thumb pinch the skin horizontally at the navel.

If the thickness of the fold, the fat layer exceeds 3cm, you need to lose this abdominal fat.

Diet or no diet?

By limiting fat, sugar and starches, you will lose weight, it’s obvious.

What it is less is to lose weight in a localized way.

You will lose weight everywhere first, before losing belly.

Weight loss diet plan pdf

In any case, to lose belly fat you will mostly need to do certain exercises and drink draining drinks.

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What do we drink to lose belly?

Certain drinks can help you deflate and lose stomach, obviously on condition that you reduce your diet.

To eliminate, drink a lot, at least 2 liters, throughout the day but avoid carbonated drinks and sodas which will make your belly bloat.

1- lukewarm water

Drinking hot or lukewarm water regularly, before breakfast, helps the body to free itself from toxins.

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Lukewarm water has a purifying effect and facilitates gastrointestinal «washing».

It is a simple inexpensive remedy, effective and without any side effects which, if you drink it before each meal, and especially in the morning on an empty stomach, will make you lose belly.

Bring water to a boil for 3 minutes, let cool and drink the hot or lukewarm water.

2- lemon juice

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Thanks to its appetite suppressant, fat-burning and detoxifying effect, lemon juice can help you lose weight on your stomach.

Drink in the morning, on an empty stomach, a large glass of lemon juice mixed with hot water.

The first thing to do when you are overweight is to drink a lot.

 Herbal teas that can help you lose belly fat.

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3- An infusion of cinnamon

 The benefits of cinnamon on diabetes are no longer to be demonstrated, on the other hand we know less well the virtues of cinnamon on those who want to lose weight thanks to its «fat burner» effect and its appetite suppressant effect, especially when the desire for sweet is felt.

In a cup, pour boiling water over a tablespoon of cinnamon sticks and let steep for at least 10 minutes.

Drink 1 cup of cinnamon tea upon awakening, then between meals, at 10 a.m. and 4 p.m. and 6 p.m.

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 4- An infusion of ginger

Drinking ginger tea for weight loss is an ancient tradition in the Orient.

This draining herbal tea, to be drunk hot or cold, which calms the appetite while restoring energy will help you lose weight in the stomach.

Cut a piece of ginger previously peeled with a knife (about 3 cm) then cut it into thin slices.

Arrange the strips in a teapot or herbal tea, pour simmering water over them.

Let it steep for ten minutes.

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The longer you let it infuse, the more the «spicy» side of the ginger will stand out.

Filter (otherwise the herbal tea will taste too strong).

Drink the ginger infusion throughout the day.

5- An infusion of green tea

The mate called «yerba mate» stimulates the body and the burning of fat, without having the unpleasant effects of coffee (nervousness and sleep disorders).

 Mate slows down the progression of food bolus, which increases the duration of the feeling of satiety.

In a cup, pour boiling water over 1.5 g to 2 g of dried leaves, let it brew for ten minutes.

Drink three cups of Yerba Mate a day.

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6- Green tea

Green tea, more precisely the catechins and caffeine it contains can help control our weight, because it facilitates digestion, stimulates and drains the liver, promoting the transformation of stored fat into energy, while having a cutting effect -hunger.

In a cup or bowl, pour boiling water over a tablespoon of dried leaves. Leave to infuse, covered, for 3 minutes.

 Drink three cups of green tea a day.

Are you thin and yet have abdominal fat?

It is quite possible to have a correct diet, exercise physically and still have abdominal fat.

If this is your case, maybe you are a nervous and very stressed person.

By taking time for yourself, by resting, and above all by learning to breathe better.

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What do we do to relax?

7- A relaxing exercise:

Sitting down, squeeze your foot muscles as much as possible for about 10 seconds, then release them.

Slowly move your ankles up to your jaw, through your stomach and fingers, and tensioning each muscle and then releasing them.

 

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