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Weight loss diet plan vegetarian

23 octubre, 2021

Weight loss diet plan vegetarian

Weight loss diet plan vegetarian, Breathing deeply will help you refocus, reduce tension and relieve stress, giving your body a feeling similar to that of an already relaxed body.

How to breathe well?

Weight loss diet plan vegetarian
Weight loss diet plan vegetarian

Lying on your back with your arms at your sides, close your eyes and take a deep breath, then exhale deeply.

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 Then, inhale slowly raising both arms up off the floor until they encircle your head.

Block your breathing for a few seconds.

Weight loss diet plan vegetarian

Exhale slowly, deeply, drawing in your stomach, through your mouth, without blowing loudly, by folding your legs over you, while at the same time passing your arms over your head to hold your knees with your hands.

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The expiration time should be double that of the inspiration. The longer the exhalation, the greater the relaxation.

Breathe in slowly through your nose, while relaxing your body and letting the stomach expand.

Then extend your legs and let your arms rest.

What do we eat to have a flat stomach?

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Before knowing what to eat, it is especially important to know how to chew.

9- Chew slowly

By chewing slowly you will no longer have a swollen and bloated stomach.

And taking the time to chew each bite will allow you to digest better, achieve a feeling of fullness and therefore stop eating too much.

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And yes, the simple fact of chewing slowly can be very important, not to be neglected if you want to lose weight and find a flat stomach.

10- Foods rich in protein + vegetables + fruits

Turkey or chicken breast, ham, veal cutlet, tuna, salmon, especially if they are steamed or grilled, accompanied by asparagus, spinach, green beans, eggplant, beets, broccoli, tomatoes or carrots will help you get a flatter stomach.

Also eat fresh or cooked fruits: strawberries, kiwis, pineapples, papayas, peaches, nectarines and apples …

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on the other hand, if you want to lose weight effectively, you will have to restrict yourself to burgers, fries, pizzas, fatty foods, dishes in sauce, cold meats, cakes, cellulite factors and too long to digest.

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Our sports coaches are attentive to each client. They help you achieve your goals by making you work on well-targeted exercises, whether in terms of getting back into shape, toning the body, losing weight or refining the silhouette.

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