Weight loss diet plan
Weight loss diet plan, How to change our lifestyle in a sustainable way to lose weight? Here are 10 easy to adopt to make it happen!
1 – set yourself reasonable goals
There is no point in wanting to lose 5 kilos in record time, then regain them almost as quickly because you resume your old habits as soon as the goal is reached. It is really better (and rewarding) to stick with a regular loss even if it is longer in time.
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It is also recommended not to weigh yourself every day: choose one morning per week and note your progress in a logbook. Even if many people choose Monday as “weighing day”, one tip is to opt for Friday instead: you will avoid seeing on the scale the little excesses that we sometimes do on weekends …
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Plus, rather than seeing the “mountain” of weight to lose, take it in stages, giving yourself a small reward after each victory. For example, say to yourself, “Every time I am 4 lbs less, I treat myself to a massage or a pedicure. “
2 – Seek the support of your loved ones
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The best way to keep your good resolutions over time is not to feel alone in your process. Do not hesitate to talk about your intentions to “get back in shape” to your loved ones, spouse, family, etc. For example, if your sweetheart knows you love chocolate bars and brings them back to you after each trip to the convenience store, you could ask him to curb his generosity, or to direct him otherwise!
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3 – rid your house of temptations
Are candy, ice cream, cookies, candy bars and other packets of chips eyeing you in the pantry (or freezer)? It might be a good idea to clean up your cupboards a bit. There’s no question of eliminating these foods from your life forever, but this simple action will save you from jumping on high calorie foods under the slightest stress (and we all do!) The next time you want to eat. one of these little pleasures, you will take the time to anticipate it, and you will fully enjoy your piece of the cake!
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4 – stay hydrated
Very often, we think we are hungry, when we are in fact thirsty! Nutritionists recommend drinking 1.5 to 2 liters of fluid every day. And by liquid we mean water, of course, because it’s always the best drink.
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If you cannot bring yourself to drink only “still” water, choose other non-caloric drinks: tea and herbal teas (without sugar), mineral and flavored waters, diet sodas on occasion, and so on. Or tested the infused water ! Avoid consuming too much fruit juice (even juices made from 100% fruit contain a lot of sugar), liquors and alcohols.
5 – prepare the same meal for the whole family
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Very often, what makes us abandon our resolutions very quickly is to see on the plates of loved ones foods that we dream of and that we refrain from. We say to ourselves “a handful of fries, it’s not that bad”, “a portion of chocolate cake, just today”, and before having time to realize it, the new habits are swallowed up. faster than the food in question!
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We have just said: we must not go on a diet! So your new way of eating may be suitable for the whole family: fruits and vegetables, lean meats and dairy products, whole grains, etc. Don’t assume that your kids will run out of nutrients if they eat like you. On the contrary, they will learn how to eat well for the rest of their life. If it seems necessary to you, you can “adjust” their meals as needed with milk or larger portions of cereal, but the menu will be the same for everyone!
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